Are you experiencing any of these problems or​

​feelings?

- Anxious                              - Hurt
​- Lost                                       - Unheard
​- Depressed                        - Broken
- Misunderstood             - Grief
​- Overwhelmed                - Tense
​- Guilt                                     - Betrayed

- Confusion                        - Invisible
​- Hopeless                          - Angry
​- Traumatized                  - Abused
​- Fearful                               - Useless
- Not good enough        - Empty
​- Irritable                             - Shame

​
​If so, you are not alone and help is available now!

​We all experience these symptoms from time to time because, well, we are human!  Life can seem unfair and there are moments when we might feel hopeless and defeated.  Some problems might appear larger than they really are and something that seems like a small problem might affect you greatly.  Regardless of what type of problem you have, we can all use help at different times in our lives.  The best thing one can do is talk about it.  It might take one conversation or several, but it could be the best decision you will ever make. I look forward to speaking with you!

Soul Aspire Counselling

 There are no one-size-fits-all approaches to maintaining or creating a healthy life balance.  I offer affordable and accessible telephone counselling from the comfort of your own environment.  I will customize my treatment plan to your specific needs.  Some of the strategies I use include cognitive behavioral therapy (CBT), dialectical behavioral, narrative, and acceptance and commitment therapy.  More information on these treatment methods can be found in the menu above.

About Me

For the past 15 years, I have become a generalist in the helping profession. By this I mean that I have helped and will help anybody regardless of age, gender, sexual orientation, cultural and religious background, or presenting problem.
 
In my earlier years, I worked as a Rehabilitation Practitioner, working with individuals, groups, and families in the area of disabilities. I completed a Bachelors of Community Rehabilitation and Disability Studies Degree through the Faculty of Medicine at the University of Calgary.  Later, I completed my Masters in Social Work with a Clinical Specialization to focus on counselling.
 
I have mostly worked with adults in individual sessions but can accommodate couples and families, children and seniors.  If there is a need for a specialist, I would be happy to help you with a referral.

I strongly value a work/life balance. In my personal time, I enjoy being with family and friends.  I am an avid runner and book reader and enjoy most outdoor activities.
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Thank you for your interest in learning about who I am and why I could be the person who can help you out.  I am happy to answer any of your questions or concerns or point you in the right direction if this isn’t the place for you.